You Can Still Lift Weights if You Have Arthritis
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
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Improve Joint Care and Safeguard Your Home to Prevent Falls
The risk of falling increases with age, but you can prevent falls by exercising, managing your medication, visiting your doctor and making your home safer.
Summer Outdoor Exercises Benefit Your Joint Health
Daily exercise keeps joints flexible and strong, which can delay the progression of osteoarthritis and prevent the need for joint replacement surgery.
Warm-ups Help Prevent Joint Injury When Playing Tennis and Golf
Tennis and golf can improve your fitness, but it is essential to warm up, stretch and wear proper footwear to protect your joints and prevent overuse injury.